Questions & Answers
Frequently Asked Questions
Everything you might want to know about coaching with Cavalo: the method, the sessions, and how to begin.
The Somatica® Method is a body-based, experiential approach to intimacy and relationship coaching, developed at the Somatica Institute. Rather than only talking about your patterns, it works through lived experience, helping you feel your way toward change. It draws on neuroscience, attachment theory and somatic psychology.
Get Started
Ready to begin?
Start with a free, no-pressure discovery call, just a conversation about what you’re looking for.